LESSON 2 :LEVEL 2 MEDITATION
General Instruction before Practice :Since meditation is done with a closed mouth, breath must be passing through the Nostril. This is the only entrance for breath. So the nostril is the gateway of your breathing. The passage of breath through this gate is also an automatic process. You have to be aware of the passing of each and every incoming and outgoing breath through this gate in this lesson, including the awareness of lesson number 1 and lesson number 2 in this case you cannot be aware of everything just be aware of the last automatic process I.e., the passage of breath through the nose-tip. You have to be aware of each and every incoming and outgoing breath at the nose-tip just like up sincere and faithful gate – keeper or watchman.
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VIDEO LEVEL- 2 MEDITATION
Practice: Duration 20-25 minute
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