The Divine Breath Meditation 1 is a simple yet powerful meditation technique developed by Acharya Anoop Ji for people who are new to meditation.
Divine Breath Meditation 1 is the 1st part of a 7 part series of meditation known as the Divine Breath Meditation Program.
This meditation is specifically designed keeping in mind the people who have no prior knowledge of meditation, so that it is easy to practice for everyone without requiring any prior formal training.
This is a guided meditation in the voice of Acharya Ji, where he will personally take you deeper in your consciousness .
Below is the meditation in English
To Practice this meditation in Hindi click here..
If you liked this meditation, you may also try our more advanced meditations (Divine Breath 2 & 3) for free.
BENEFITS OF DIVINE BREATH MEDITATION 1 :
- You can solve all the day-to-day problems with equanimity.
- You will not be affected by any worries or miseries.
- Fearlessness and independence arise in those who have attained the Self.
- Assisting you in releasing your fears by relaxing your mind
- Giving you more energy to focus toward physical healing
- Training your mind to support your body and restore wellness
- Helping your body relax so it can repair itself.