Total Health Control

Total Health Control

Yoga has always been there for physical, mental and spiritual health of mankind. The stress on the external aspects of life has become acute in present time. As a result, most people have lost the capacity to understand, analyze and think about themselves, their minds and their inner problem.

The focus of their attention has become completely materialistic. The structure of society and man’s day to day life has compelled him to think more about what is happening outside rather than what is happening within him. So, in the course of time, he has come to neglect the fundamental rules and signs of physical and mental health.

Our course Total Health Control does not only deal with the physical body, but extends right up to your mental needs. This course is for those who understand that healthy body and balanced mind is a necessity to achieve maximum in life.

In race of achieving more and more in life, everybody is stressed physically and mentally and trying to search means of complete wellness. Through this course you can acquire a profound comprehension of both yogic science and yogic art form.

Anybody can register here to become Yoga Trainer. We conduct small eligibility test which tells us about your interest to become a Yoga Trainer as well as your body type & fitness level.

So if you are looking for complete wellness then course is a must.

COURSE NAME DURATION & SCHEDULE COURSE FEE BATCHES
TOTAL HEALTH CONTROL TTC 15 DAYS x 3 SESSIONS EACH DAY JOIN NOW

Course COntent

  • Powerful Meditations
  • Origin & History of Yoga
  • Yoga for Lifestyle
  • Basic Anatomy & Physiology of body
  • Hathyoga Asan Series.
  • Teaching methodology
  • Practical presentations
  • Practice and alignment 26 Hatha Yogasana series
  • Pranayama (Breathing Techniques)
  • Surya Namaskar (Sun Salutation)
  • Mudra (Yogic secrets)
  • Bandh (Blocks)
  • Shatkarmas (Body Internal cleansing)

BENEFITS

  • Healthy heart
  • Maintains good Blood pressure
  • Balanced nervous system
  • Blood sugar control mechanism
  • Better immunity
  • Allergy free life
  • Mental & Emotional balance.
  • Regulates your adrenal glands
  • Better sleep
  • Good digestion
  • More focus